Olympic Lifting is a specialty class held twice a week to focus on technique of the Olympic style lifts, Snatch and Clean & Jerk. Each class will focus on either one of the lifts and broken down to correctly perform each part. The emphasis is on technique only, weight is only added when the lift or skill performed is correct, you may even be using a broom stick or med ball for the whole class. This class is highly advised for new CrossFitters, it is suitable for advanced and competitive lifters as well.
The Olympic Lifting program is included in the CrossFit Unlimited Membership.