CrossFit Games Open 19.5

CrossFit Logic – CrossFit

Squat & Pull Up (No Measure)

400m Run/Row

3 rounds of

15sec Lizard Lunge

5 Dislocates – 5 OH Squats

10 rep/sec Active Hang/Kip/Pull Up

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes
43/29kg

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes
29/20kg

Crossfit Games Open 19.5 Masters (55+) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Chin-over-bar pull-ups

Time cap: 20 minutes
29/20kg