CrossFit Logic – CrossFit
Warm Up Broomstick Cyclone (No Measure)
2 min Skip
* 1 Broomstick each
* stand in circle facing in
* 2 hands on broomstick at top
* on the call “left” or “right”, let go and move to grab that broomstick
* drop the broomstick, 5 Burpees!
A: Double-Unders (Drills & Skills)
B: Metcon (AMRAP – Reps)
Max Effort Unbroken Double Unders
15 Clean & Jerk 40/30kg
* Record total Double Unders
* 3 attempts to get more than 1 Double Under each round.
Scale: Double Unders> Double Unders, C&J> Clean & Push Press, Burpees> 30 Mountain Climbers