Friday 190208

CrossFit Logic – CrossFit

Warm Up Broomstick Cyclone (No Measure)

2 min Skip

* 1 Broomstick each

* stand in circle facing in

* 2 hands on broomstick at top

* on the call “left” or “right”, let go and move to grab that broomstick

* drop the broomstick, 5 Burpees!

A: Double-Unders (Drills & Skills)

B: Metcon (AMRAP – Reps)

20min AMRAP

Max Effort Unbroken Double Unders

15 Clean & Jerk 40/30kg

10 Burpees

* Record total Double Unders

* 3 attempts to get more than 1 Double Under each round.

Rx+: 60/50kg

Scale: Double Unders> Double Unders, C&J> Clean & Push Press, Burpees> 30 Mountain Climbers