Friday 190322

CrossFit Logic – CrossFit

General Mobility Warm Up (No Measure)

200m Run

10 High Kicks L+R

10 Cross Body Side Kick L+R

10 High Lunge Bounce L+R

10 Wide feet toe 2 toe

10 Situp wide feet toe 2 toe

10 Shoulder rotation fwd/back

10 Monkey Arms

Dirty Thirty (Time)

30 reps each for time:

Box jump, 24″/20″

Jumping pull-ups

Kettlebell swings, 24kg/16kg

Walking Lunge, 30 steps

Knees to elbows

Push press 20kg/16kg

Back extensions

Wall ball shots 10kg/5kg

Burpees

Double unders
Scale: Too Easy Twenty!