Friday 190329

CrossFit Logic – CrossFit

Warm Up – Glute’s Hips Shoulders (No Measure)

400m Run/Row

3 Rounds of

5 Glute Bridges

Crab Walk

5 Situps

Bear Crawls

5 Push Ups

Spiderman

Metcon (Time)

For Time:

800m Run

> Then

30-20-10

Dumbbell Snatch 22.5/15kg

Hollow Rocks

> Then

800m Run

Rx+: DB Squat Snatch

Scale: Run> 400m> Row, DB Snatch> DB Clean & Push Press, Hollow Rock> Half HR> Hollow Hold

Cap: 30min