Friday 190426

CrossFit Logic – CrossFit

Olympic Lifting Warm Up (No Measure)

400m Run/Row

3 Rounds of

5 Good Mornings

5 Sotts Press

5 OH Squat

5 Wall Angels

A: F3.19 WOD 3 Complex (15min Cap)

3 Hang Squat Clean

3 Front Squat

3 Shoulder to Overhead
Build to heavy weight.

Rx:

M: 60/70/80/90/100/110/120/130

F: 50/55/60/65/70/75/80

Scale:

M: 40/45/50/55/60/65/70

F: 25/30/35/40/45/50/55

B: Thruster (3-3-3-3-3)