Friday 190517

CrossFit Logic – CrossFit

Olympic Lifting Warm Up (No Measure)

400m Run/Row

3 Rounds of

5 Good Mornings

5 Sotts Press

5 OH Squat

5 Wall Angels

A: Squat Clean (15min to Find 1RM)

B: 2019 Regionals Event 3 (Time)

4 rounds for time of:

10 Alternating Dumbbell Snatch 22.5/15kg

Sprint 100m

(Regional weight was 45/35kg!!)

Scale: DB Snatch> DB Clean 14 reps, Sprint> Row 200m

Cap: 9min