Friday 190607

CrossFit Logic – CrossFit

OH Squat Warm up (No Measure)

400m Run

3 Rounds of

5 Goblet Squats

5 Pass Thru

5 OH Squats

A: Snatch Drills

– Set position

– Knee to hip slide

– Shrug

– High Elbows

– High Elbow to Lock out

– Overhead Squat

– High Elbow to Snatch Drop

B: Hang Snatch (3-3-3-3-3)

Cap: 10min

B: Metcon (AMRAP – Rounds and Reps)

6min AMRAP

6 Power Snatch 40/30kg

20 Double Unders

Rx+: 40 Double Unders

Scale: Snatch> Power Clean, DU’s> 40 Single Skips