Friday 190705

CrossFit Logic – CrossFit

Athletic Burpees Warm Up (No Measure)

2 min Skip

Athletic Burpees

A: Shoulder Press Strength Progression (15min Cap)

3 x 5 (add 1kg to prev)
Rx+: 5 x 5

Focus Point: Head through the window ASAP!

B: Push Press & Split Jerk (2-2-2-2-2-2)

* Clean bar from the ground

Cap: 15mins