Friday 190809

CrossFit Logic – CrossFit

Squat & Pull Up (No Measure)

400m Run/Row

3 rounds of

15sec Lizard Lunge

5 Dislocates – 5 OH Squats

10 rep/sec Active Hang/Kip/Pull Up

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*Include 3 min rest after 5th round in total time

Scale: Pull Ups> jumping PU, reps 10-20-30-40

Cap: 40min