Friday 190816

CrossFit Logic – CrossFit

General Mobility Warm Up (No Measure)

200m Run

10 High Kicks L+R

10 Cross Body Side Kick L+R

10 High Lunge Bounce L+R

10 Wide feet toe 2 toe

10 Situp wide feet toe 2 toe

10 Shoulder rotation fwd/back

10 Monkey Arms

A: Metcon (No Measure)

Goal Crusher Challenge

***GO for it!!***

20 minutes of open gym to Crush your Goal!

Or catch up on strength progression, work on a weakness, mobilise etc.

B: CFL HiiT 3 (No Measure)

4 Rounds

Row

Situps

Mountain Climbers

Burpees

Lunge

* 40:20 secs – work : rest