Friday 190906

CrossFit Logic – CrossFit

Warm Up – Glute’s Hips Shoulders (No Measure)

400m Run/Row

3 Rounds of

5 Glute Bridges

Crab Walk

5 Situps

Bear Crawls

5 Push Ups


Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Dumbell 22.5/15kg

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean