Friday 190913

CrossFit Logic – CrossFit

Inch Worm, Iron Cross, Wall Angel Warm Up (No Measure)

2 min Skipping

3 rounds of

Bear Crawls

Inch Worm

5 Iron Cross Twists

5 Wall Angels

A: Deadlift (15min Cap)

Strength Progression

3 x 5 (add 2.5kg to prev)
Rx+: Max Effort hold on 5th rep

Focus Point: Slow pull from the ground

B: Bench Press (5 x 5)

Superset with Part C

Cap: 20min

C: Bent Over Row (5 x 5)

Superset with Part B