CrossFit Logic – CrossFit
CFL Cardio Warm Up (No Measure)
2min Skip
3 x 10 Hollow Crunch
30 sec Plank
15 sec Superman Hold
30 sec Side Plank L
15 sec Superman Hold
30 sec Side Plank R
15 sec Superman Hold
30 sec Plank
Metcon (Time)
For Time:
50-40-30-20-10 reps of
Russian Twists 20/15kg
Kettlebell Swings 24/16kg
Run x 10
Rx+: Run x 20
Scale: RTwists> situps, KBS> Russian KBS> KB Deadlift, Run> x 5> Row
Cap: 25 min