Monday 190204

CrossFit Logic – CrossFit

CFL Cardio Warm Up (No Measure)

2min Skip

3 x 10 Hollow Crunch

30 sec Plank

15 sec Superman Hold

30 sec Side Plank L

15 sec Superman Hold

30 sec Side Plank R

15 sec Superman Hold

30 sec Plank

Metcon (Time)

For Time:

50-40-30-20-10 reps of

Russian Twists 20/15kg

Kettlebell Swings 24/16kg

Run x 10

Rx+: Run x 20

Scale: RTwists> situps, KBS> Russian KBS> KB Deadlift, Run> x 5> Row

Cap: 25 min