Monday 190211

CrossFit Logic – CrossFit

Cosack Squat Warm Up (No Measure)

200m Run

3 Rounds of

5 Sumo Inch Worms

10 Cosack Squats

5 sec superman/hollow hold

A: Overhead Squat (5-5-5-5-5)

Cap: 15min

B: Metcon (AMRAP – Rounds and Reps)

8min AMRAP

21 Thrusters 42.5/30kg

9 Pull Ups

Rx+: 15 Pull Ups

Scale: Thrusters> Dumbell or Medball Thrusters> Front or Goblet Squats, Pull Ups> Jumping Pull Ups