Monday 190401;)

CrossFit Logic – CrossFit

Squat & Pull Up (No Measure)

400m Run/Row

3 rounds of

15sec Lizard Lunge

5 Dislocates – 5 OH Squats

10 rep/sec Active Hang/Kip/Pull Up

Metcon (Time)

For Time:

33-27-21-15-9 of

Thrusters 42.5/30kg

Chest to Bar Pull Ups

Scale: Ch2B> Jumping Pull Ups

Cap: 40 minutes, finish it!