Monday 190513

CrossFit Logic – CrossFit

Lunge & Hang Warm Up (No Measure)

2min Skip

3 Rounds of

Bear Crawl

Samson Lunge

Kip Prog

– 10sec Active Hang

– 10 Scap Pulls

– 10 Pull Ups/Ring Rows

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats
Scale: Cindy

Scale: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Scale: Pull Ups> Ring Rows