Monday 190708

CrossFit Logic – CrossFit

Squat Jump Warm Up (No Measure)

400m Run

3 rounds of

Lunge, Squat, Jump

Bear crawl

Active Hang/ Scap Pull/ Strict PU

A: Back Squat (Find 1 RM)

Cap: 20min

B: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Thruster 42.5/30kg

Scale: Thrusters> Front Squat> Goblet Squat, Pull Ups> Jumping Pull Ups

Cap: 12min