Monday 190715

CrossFit Logic – CrossFit

Deadlift Warm Up (No Measure)

2 min Row/Skip

3 rounds of

Samson Lunge

Inch Worms

10 sec superman

10 Iron Cross Twist

A: Deadlift (8-8-8-8-8)

Cap: 20min

B: Shoulder Press Strength Progression (15min Cap)

3 x 5 (add 1kg to prev)
Rx+: 4th set max effort

Focus Point: body stacked