Monday 190812

CrossFit Logic – CrossFit

Core Warm Up (No Measure)

3 x 15 Hollow Crunch

Alternate with

3 x 10 Glute Bridges L&R-L-R

—————-

1min Plank

30sec Superman Hold

1min Side Plank L

30sec Superman Hold

1min Side Plank R

30sec Superman Hold

1min Plank

A: Push Press (15min Cap)

Strength Progression

3 x 5 (add 1kg to prev)
Rx+: 5 x 5

Focus Point: Elbows Up

B: Metcon (Time)

For Time

21-15-9-3

Toes to Bar

Burpee Plate Jump Over

Rx+: BP Box Jump Over 24/20″

Scale: T2B> Knees to chest> Hips, BP Plate Jump> Burpee

Cap: 12mins