CrossFit Logic – CrossFit
Squat Jump Warm Up (No Measure)
3 rounds of
Lunge, Squat, Jump
Active Hang/ Scap Pull/ Strict PU
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Scale: Pull Up> Jumping pull up, Half Murph
Half Murph (Time)
50 Pull Ups
100 Push Ups
Scale: Pull Ups> Ring Rows