Saturday 190209

CrossFit Logic – CrossFit

Beach Partner WOD
7am Coolum Beach
**Box Closed**

Bear Crawl Relay Warm Up (No Measure)

2 Teams

3 Rounds of

Bear Crawl Backwards

Bear Crawl Zig Zag

*5 Burpees each for the losers!

Metcon (Time)

For Time

Run boardwalk

> Then

6 Rounds of

20 Push Ups

30 Lunges

40 Situps

50m Firemans Carry

> Then

Run Boardwalk

* Each exercise has a station, 25m apart, wheelbarrow between stations.

Rx+: Handstand walk between stations

Scale: Run> 50 Burpees, Push Ups> On knees, Lunges> Squats, Firemans carry> walking lunges