CrossFit Logic – CrossFit
Beach Partner WOD
7am Coolum Beach
Bear Crawl Relay Warm Up (No Measure)
3 Rounds of
Bear Crawl Backwards
Bear Crawl Zig Zag
*5 Burpees each for the losers!
6 Rounds of
20 Push Ups
50m Firemans Carry
* Each exercise has a station, 25m apart, wheelbarrow between stations.
Rx+: Handstand walk between stations
Scale: Run> 50 Burpees, Push Ups> On knees, Lunges> Squats, Firemans carry> walking lunges