Saturday 190330

CrossFit Logic – CrossFit

Partner WOD outside/inside WOD
Bring a hat!

The Lava Walk (No Measure)

For Time:

Get from 1 side of the Box and back.

– 2 per team

– 3 Plates per team

*2nd= 1 Burpee, 3rd= 2 BP, 4th= 3BP etc!

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25min AMRAP

Deadlift 1000/700kg

25 Burpee Lateral Bar Jump

25m Sled Push 90/70kg

Tyre Clean & Jerk

* Share load as needed

Scale: DL 600/400kg, 12 Synchranised Burpees, Sled Push 70/50kg, Tyre C&J> 10 Kettlebell C&J 16/8kg

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25min AMRAP

Deadlift 1000/700kg

25 Burpee Lateral Bar Jump

25m Sled Push 90/70kg

Tyre Clean & Jerk

* Share load as needed

Scale: DL 600/400kg, 12 Synchranised Burpees, Sled Push 70/50kg, Tyre C&J> 10 Kettlebell C&J 16/8kg