Saturday 190427

CrossFit Logic – CrossFit

*Bring a Friend for FREE – Partner WOD!*
8:30am Fittest 3 team meeting

Athletic Burpees Warm Up (No Measure)

2 min Skip

Athletic Burpees

Fight Gone Bad – Tag Team (AMRAP – Reps)

Partner WOD

3 Rounds

1 min Max Effort reps of:

Dumbbell Snatch 15/10kg

Box Jump 20″

Pull Up

Situp

Shuttle Run 10m

Rest

* Alternate between partner, 1 rep at a time

* Everyone rests at the same time

* Record total reps