Saturday 190511

CrossFit Logic – CrossFit

Plank Relay Warm Up (No Measure)

400m Run

2 Teams

3 Rounds of

In plank – walk sideways 7m

Touch each Post 4 times – Alt hands

*Crab walk back to start

*next person starts when person infront reaches 3rd Post

*10 burpees for losing team

Metcon (Time)

7 Rounds for time:

100m Farmers Carry 22.5/15kg

10m Army Crawl

6m Forward Rolls

Ring 2 Rings

9m Broad Jump

Burpees

* Burpees x total Broad Jumps

Scale: Fwd Roll> Bear Crawl, Ring 2 Ring> Crab Walk, Broad Jump> Lunges