Saturday 190518

CrossFit Logic – CrossFit

**Get your warm up numbers READY!!!**

Deadlift Warm Up (No Measure)

2 min Row/Skip

3 rounds of

Samson Lunge

Inch Worms

10 sec superman

10 Iron Cross Twist

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Back Squat 20mins

Shoulder Press & Deadlift 15mins per lift.

Be prepared!