Saturday 190615

CrossFit Logic – CrossFit

Warm Up Broomstick Cyclone (No Measure)

2 min Skip

* 1 Broomstick each

* stand in circle facing in

* 2 hands on broomstick at top

* on the call “left” or “right”, let go and move to grab that broomstick

* drop the broomstick, 5 Burpees!

The Airforce WOD (Time)

For time:

20 Thrusters

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squats

*42kg (30kg)

*4 Burpees start of every minute on the minute

*20min C/O