Saturday 190713

CrossFit Logic – CrossFit

Partnered Med Ball (No Measure)

2 Rounds of

Med Ball 10/5kg

200m Carry

5 Unders & Overs

5 Side 2 Side

5 Situps

Mead (AMRAP – Rounds and Reps)

20min AMRAP (with a Partner)

2 x 15 ft Rope Climb

100 meter Fireman Carry

In pairs, each individual climbs the rope once each, one at a time. Then one partner carries the other 50 meters, then swap places for return of 50 meters.

Rx+: 200m Firemans Carry

Scale: Rope Climb> 2 x Rope Pull Up, FM Carry> Piggy Back> Plate Carry 25/20kg

Metcon (Time)

PKPJ Cooker

3 Rounds for time:

31 Double Under’s

35 Power Cleans 25kg

48 Squats

49 Situps