Saturday 190810

CrossFit Logic – CrossFit

The Lava Walk (No Measure)

For Time:

Get from 1 side of the Box and back.

– 2 per team

– 3 Plates per team

*2nd= 1 Burpee, 3rd= 2 BP, 4th= 3BP etc!

Metcon (AMRAP – Rounds and Reps)

22min AMRAP – Partner WOD

Incrementing Reps per round

1, 2, 3, 4, etc

Deadlift

Power Clean

Front Squat

Barbell 60/40kg

*2 x 100m run buy in per round

* 1 barbell per team, share reps