Saturday 190817

CrossFit Logic – CrossFit

Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch Run Ladder (Weight)

EMOM – 30 sec Max Effort:

Snatch – Squat or Power

*400m run buy in

*Weight starts at 20/10kg & increases by 10/5kg per bar

*EMOM move to the next bar

*Break by no rep – increment run 100, 200, 300, 400m etc.

*Clock continues for 40min

*Score is total load