Saturday 190907

CrossFit Logic – CrossFit

Duck Bear Push Warm Up (No Measure)

400m Run

3 rounds of

Duck walk

Bear Crawl

5 Push Ups

5 Situps

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
KB Swing 30/24kg

Cap: 50mins

Eva Scaled (Time)

5 Rounds for Time

Run 400m

15 KBS 24/20

30 Jumping Pull Ups
Cap: 50mins

Tag Team Eva (Time)

Partnered WOD

5 Rounds for Time:

Alternating

8 x 100m Run

6 x 5 Kettlbell Swings 32/24kg

6 x 5 Pull Ups

*Pull Ups can be assisted by partner

*40 Min Cut Off