Saturday 190914

CrossFit Logic – CrossFit

Naughts & Crosses (No Measure)

400m Run

2 Tag Teams

Med Ball Naughts & Crosses

*5 burpees to the losing team

Metcon (AMRAP – Reps)

Team WOD

3 per team

30min AMRAP

300kg Thruster

300 Double Unders

300m Partner Carry

* Thruster – choose weight to accumulate 300kg, share reps, bar can’t touch ground.

* DU’s – share reps, 1 rope per team, team mates hold plank.

* Carry – share the love!

* Record total load+ reps +distance.