Thursday 190207

CrossFit Logic – CrossFit

Climb & Fly Warm Up (No Measure)

3 rounds

400m Run

10 Mountain Climbers

10 sec Superman & HHold

10 Wall Angels

A: Push Press (15min Cap)

Strength Progression

3 x 5 (add 1kg to prev)
Rx+: 4th set max effort reps

Focus Point: Lift chest

B: Push Jerk (10-10-10-10)

String all reps together, no pausing at the rack.

Cap: 10min

C: Bullet Proof Shoulders (No Measure)

3 x 10 reps/secs of

Side Plank & reach (L&R)

Scap Push Ups

Arm Raise & Hold (L&R)

Jane Fonda’s

T’s on a Box

W’s on a Box