Thursday 190321

CrossFit Logic – CrossFit

Olympic Lifting Warm Up (No Measure)

400m Run/Row

3 Rounds of

5 Good Mornings

5 Sotts Press

5 OH Squat

5 Wall Angels

A: Clean and Jerk (15min to find 1RM)

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Weight 60/42.5kg