Thursday 190509

CrossFit Logic – CrossFit

Deadlift Warm Up (No Measure)

2 min Row/Skip

3 rounds of

Samson Lunge

Inch Worms

10 sec superman

10 Iron Cross Twist

A: Deadlift (8-8-5-5-3-3)

Cap: 15min

B: Metcon (AMRAP – Rounds and Reps)

9min AMRAP

100m Run

10 Box Jumps 24/20″

*Run = 2 Reps

Rx+: BJ 30/24″

Scale: Run> Row 200m, Box Jump> Step Up