Thursday 190516

CrossFit Logic – CrossFit

Agility, Spiderman & Ring Row (No Measure)

3 rounds of

100m run

Agility Ladder In’s & Out

Spiderman

5 Ring Rows

Ghost (AMRAP – Reps)

6 Rounds ME of

1 min Row Calories

1 min Burpees

1 min Double Unders

1 min Rest
Scale: DU’s> Single Skips> Mountain Climbers