Thursday 190606

CrossFit Logic – CrossFit

Inch & Angel Warm Up (No Measure)

3 rounds of

100m run

5 Inch Worms

5 Wall Angels

5 OH Squat PVC

A: Shoulder Press Strength Progression (15min Cap)

3 x 5 (add 1kg to prev)
Rx+: 4th set Max Effort reps

Focus Point: Power UP!

B: Front Rack Lunge (3-3-3-3-3)

* Each set lunge forward Left & Right.

* Clean bar from the ground.

* Superset with Part C.

C: Pull-ups (8-8-5-5-ME)

* Strict Pull Ups

* Superset with Part B

Rx+: 10-10-10-10-ME

Scale: Flexed Arm Hang 40-40-30-30-ME in Seconds> Ring Rows