Thursday 190613

CrossFit Logic – CrossFit

Climb, Kick, Twist, Dislocate Warm Up (No Measure)

2 min Skip

3 rounds of

5 Mountain Climbers

20 Flutter Kicks

5 Iron Cross Twist

5 Glute Bridges

5 Dislocates Lunges

A: Snatch (15min to find 1RM)

B: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Snatch 60/42.5kg

Cap: 15min

B: Amanda Scaled (Time)

9-7-5

Chest to Bar Pull Up & Ring Dip

Squat Snatch 40/30kg

Scale:

Jumping Chest to Bar x 2, Push Up x2,

Power Snatch + OH Squat or Power Snatch x3
Cap: 15min