Thursday 190704

CrossFit Logic – CrossFit

OH Squat Warm up (No Measure)

400m Run

3 Rounds of

5 Goblet Squats

5 Pass Thru

5 OH Squats

A: Power Snatch (3-3-2-2-1-1)

Cap: 15min

B: Metcon (AMRAP – Reps)

12min EMOM

Even: 6-5-4-3-2-1 Snatch

Odd: Knees to Elbows

* Weight 60-40kg

* Record total Knees to Elbows

Rx+: Strict Knees to Elbows

Scale: Snatch> Cleans, Knees to Elbows> Knees to Chest> Knees to Hips> Toes to kettlebell