Thursday 190711

CrossFit Logic – CrossFit

Inch & Angel Warm Up (No Measure)

3 rounds of

100m run

5 Inch Worms

5 Wall Angels

5 OH Squat PVC

A: Shoulder Press (Find 1 RM)

Cap: 15min

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
C&J 60/42.5kg

Cap: 9mins