Thursday 190808

CrossFit Logic – CrossFit

Deadlift Warm Up (No Measure)

2 min Row/Skip

3 rounds of

Samson Lunge

Inch Worms

10 sec superman

10 Iron Cross Twist

A: Deadlift (Find 5RM)

Cap: 15min

B: SQT (Time)

3 rounds for time

10 Power Snatch 42.5/30kg

200m Run (4x50m)
Scale: Power Snatch> Power Clean> KB Swing, Run> Row

Cap: 10 mins