Thursday 190815

CrossFit Logic – CrossFit

Thruster Warm Up (No Measure)

2 min Row/Skip

3 Rounds of

Bear Crawls

5 Goblet Squats

10 Wall Angels

Metcon (AMRAP – Reps)

10 Rounds for Reps of:

30 Secs Ball Slams 12/9kg

Rest 30 Secs

30 Secs Thrusters 20/16kg

Rest 30 Secs

30 Secs 10m Shuttle Run

Rest 30 Secs

Rx+: Thrusters 40/32kg

Scale: Ball Slams> Plate Snatch, Thrusters> Squats> KB Sumo Deadlift, Shuttle Run> Mountain Climbers.