Thursday 190905

CrossFit Logic – CrossFit

Agility, Spiderman & Ring Row (No Measure)

3 rounds of

100m run

Agility Ladder In’s & Out

Spiderman

5 Ring Rows

A: 30 Man Makers (Time)

For Time:

30 Man Makers 22.5/15kg

Scale: Push Up – Clean – Front Squat> Push Up – Row – Clean – Push Press, Dumbbell or Medball

Cap: 15mins

B: Block Run (Time)

For Time:

Run 3 laps of the Block

Scale: 2 Laps> 1 Lap, Run> Row 3km
* Time starts when the man makers are completed.

Cap: none