Tuesday 190205

CrossFit Logic – CrossFit

Inch Worm, Iron Cross, Wall Angel Warm Up (No Measure)

2 min Skipping

3 rounds of

Bear Crawls

Inch Worm

5 Iron Cross Twists

5 Wall Angels

A: Deadlift (15min Cap)

Strength Progression

3 x 5 (add 2.5kg to prev)
Rx+: 4th set, 5th rep max effort hold

Focus point: roll shoulders back

B: Bench Press (8-8-8-8-8)