Tuesday 190514

CrossFit Logic – CrossFit

OH Squat Warm up (No Measure)

400m Run

3 Rounds of

5 Goblet Squats

5 Pass Thru

5 OH Squats

A: Overhead Squat (15min to find 1RM)

B: 2019 AGOQ WOD 1 (Time)

3 rounds of time of:

15 Deadlifts 102.5/70kg

35 Overhead Squats 35/25kg

90 Double Unders

Scale: OHS> Front Squat 45/35kg, DU’s> Single Skips x 2

Cap: 15 mins