Tuesday 190610

CrossFit Logic – CrossFit

Banded Warm Up (No Measure)

400m Run/Row

3 Rnds of

Inch Worm

High Knee Pull

10 sec Active Hang

> Then <
Banded Nut Bush

A: Split Jerk (15min to find 1RM)

B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scale: DU’s> 3x Single Skips> 2xMountain Climbers

Cap: 15mins