Tuesday 190813

CrossFit Logic – CrossFit

Agility, Spiderman & Ring Row (No Measure)

3 rounds of

100m run

Agility Ladder In’s & Out


5 Ring Rows

A: Metcon (No Measure)

Double Under Skills & Drills

B: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

40 Double Unders

20 Dumbbell Snatch & Shoulder to OH 22.5/15kg

10 Dumbbell Squats 22.5/15kg

* Squat with dumbbell on shoulder or above

Rx+: 80 Double Unders

Scale: Double Unders> 20 Double Unders> 80 Single Skips, DB Snatch> DB Clean, DB Shoulder to OH> Push Up, DB Squat> Air Squat.