Tuesday 190903

CrossFit Logic – CrossFit

Olympic Lifting Warm Up (No Measure)

400m Run/Row

3 Rounds of

5 Good Mornings

5 Sotts Press

5 OH Squat

5 Wall Angels

A: Snatch (Find 1 RM)

Cap: 15min

B: CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Snatch 35/25kg