Tuesday 190910

CrossFit Logic – CrossFit

Deadlift Warm Up (No Measure)

2 min Row/Skip

3 rounds of

Samson Lunge

Inch Worms

10 sec superman

10 Iron Cross Twist

Metcon (AMRAP – Rounds and Reps)

24min AMRAP

Incrementing reps per round

1, 2, 3, 4, etc of:

Deadlift 140/110kg

Handstand Pushup

Burpee Bar Jump

Split Jump

Rx+: Deadlift 160/130kg

Scale: HSPU> handrelease push up, BP Bar Jump> Burpee, Split Jump> Lunge