Wednesday 190206

CrossFit Logic – CrossFit

OH Squat Warm up (No Measure)

400m Run

3 Rounds of

5 Goblet Squats

5 Pass Thru

5 OH Squats

A: Turkish Get Up (3-3-3-3-3)

B: Metcon (AMRAP – Reps)

10min EMOM

Even: 10 Front Squat 40/30kg

Odd: Max Effort Hollow Rock

* Record Hollow Rocks

Rx+: 60/50kg

Scale: Front Squat> DBell FSqt> Med ball or Kettlebell FSqt, Hollow Rock> Half Rock> Hollow Hold for seconds